Indian Basmati Rice is one of the varieties of long-grain rice. Indian
Basmati rice is famous for its delicious flavor and aroma. The
cultivation of Basmati Rice has been in India for hundreds of years ago. The
cereals of Basmati rice are plenty in size. Also, they can grow longer even
when cooked. Basmati rice is available both brown rice as well as white rice.
The word Basmati has
been derived from Hindi Language which means Fragrant.
India transport about
90% of the Basmati rice in market. The largest producer and Basmati
Rice Exporters in India are in the regions of Bihar, Himachal Pradesh,
Punjab, Haryana, Delhi, Uttar Pradesh and Uttarakhand.
Some of the Basmati
Rice Supplier in India is Punjab Basmati Rice Limited, ShivShaktibasmati rice and many more.
Types of Basmati Rice: There are a lot of varieties of Basmati
Rice. Some of which are as follows:
- Pusa Basmati Rice
- 1121 Basmati Rice
- Sharbati Basmati Rice
- Golden Sella Basmati Rice
- 1401 Basmati Rice
- Traditional Basmati Rice
- Sugandha Basmati Rice
- 1509 Basmati Rice
- White Sella Basmati Rice
Nutritional Facts
about Basmati Rice: Basmati
rice is loaded with high amount of nutritional values some of which are listed
are as:
1. Basmati rice is rich in minerals, fiber,
vitamins, protein, less fat and carbohydrates. Basmati rice has fewer calories
as compared to grain plain rice. It has an excellent aroma and has good
nutritional value.
2. Carbohydrates: Basmati rice usually contains 35 grams of
carbohydrates that are often found in white flour.
3. Fats: Basmati rice having low fats and less cholesterol.
4. Calorie: A saying about ¾ cup of basmati rice has 150
calories. Most of the calories occur from carbohydrates Basmati Rice which is a
chunk of protein and fat.
5. Protein: As we know that Rice does not have plenty of proteins,
about 3g per serving. Proteins that we get from the Basmati Rice contain amino
acids.
6. Vitamins and Minerals: Basmati rice contains Vitamin B that is very
beneficial for metabolism. A cup of Basmati Rice keep 15% of the RDA for niacin,
which is necessary for digestion and proper blood circulation. Vitamin B6
supports the body’s metabolism functioning properly and can limit the
cardiovascular diseases.
- B1 assure the working of Red blood cells (RBCs) and it
also supports the regular functioning of the nervous system. Vitamin K
helps for Blood Clotting and Iron ensure for the Red Blood Cell (RBC)
maintenance.
7.
Other
Nutrient: The deficiency of
Magnesium may lead to high blood pressure and muscle cramping pressure. A
cooked cup of Basmati rice consists of magnesium 21% RDA. Other minerals found
in Basmati Rice are:
a.
Potassium 83.85
mg
b.
Calcium 19.50 mg
c.
Zinc 1.23 mg
d.
Copper 0.20 mg
Basmati Rice helps to provide various
Vitamins to our body that helps to maintain Blood Pressure, Blood Circulation,
Blood Clotting, Red Blood Cells (RBCs), Metabolisms. It also helps to provide
Carbohydrates, Vitamins, Minerals, Proteins, Calories, and Fats etc. Hence
Basmati rice has a pleasant aroma and delicious flavor that can make anyone’s
mood most refreshing and delightful.
